Women’s Liberty: Hormone Balancing Herbal Tea for the Luteal Phase

Looking for a natural way to balance hormones and ease PMS? The Women’s Liberty hormone balancing tea is a robust root decoction that supports healthy progesterone levels and liver detox. Freezing the brew into ice cubes makes this herbal hormone tea convenient to enjoy every day of your cycle.

Hormone Balancing Tea Recipe

Ingredients (1⁄2 cup total): Chaste tree berries (Vitex agnus-castus), Dandelion root, Sassafras bark or root, Burdock root, Ginger root, Licorice root, Cinnamon bark pieces, Orange peel.

How to Make Hormone Support Herbal Tea

1. Add 1⁄2 cup dried herb mix to 3 cups water.

2. Bring to a gentle simmer.
3. Cover and simmer 20 minutes.
4. Strain and press out liquid.

5. Optionally reuse roots for a second (and a bit weaker) batch.
6. Cool completely, pour into ice-cube trays, freeze, and store.

Serving & Dosage

Because this is a strong herbal tea, start with 2–4 ice cubes per day. Add them to coconut water, sparkling water, vanilla cream soda, root beer, iced tea, or plain water. Drink one glass daily during your luteal phase (from ovulation until menstruation).

Key Herbs for Women’s Hormone Balance

• Chaste Tree Berry (Vitex): Promotes progesterone, regulates cycles, reduces PMS.

• Dandelion Root: Liver detox, gentle diuretic, supports estrogen metabolism.
• Burdock Root: Blood purifier, hormone detox, skin support.
• Sassafras: Traditional spring tonic, classic root beer flavor.

• Ginger Root: Improves circulation, eases cramps, anti-inflammatory.
• Licorice Root: Adrenal support, natural sweetener (use caution with hypertension).

• Cinnamon: Balances blood sugar, warming digestive aid.
• Orange Peel: Citrus bioflavonoids, digestive tonic.

When & How to Drink

Timing: After ovulation until the first day of your period. Amount: One glass daily, diluted to taste.
Duration: Try for two to three cycles for full effect.

Safety & Precautions

Avoid during pregnancy or breastfeeding without professional guidance. Consult a healthcare provider if taking hormonal contraceptives or if you have hormone-sensitive conditions.

Final Thoughts on Natural Hormone Support

This Women’s Liberty herbal hormone balancing tea offers a gentle, natural approach to cycle support. By making a strong root decoction and freezing it into convenient cubes, you can easily incorporate this herbal ally into your daily routine for PMS relief and hormone harmony.

Women's LiberTea 3 oz

$16.00

Women’s LiberTea: Hormone Balancing Herbal Tea for the Luteal Phase

Looking for a natural way to balance hormones and ease PMS? The Women’s Libertea hormone balancing tea is a robust root decoction that supports healthy progesterone levels and liver detox.